To understand the immeasurable, the mind must be extraordinarily quiet, still.

STRESS RELIEF YOGA -Gentle - Sundays @ 5 - 6:15 pm ​

Discover the profound serenity of this gentle yoga,  combined with  soothing breathing and meditation practices. Perfect for beginners or for those wanting a light restoring practice.  

​Experience a sense of calm, mental clarity, and heightened body awareness while delving into relaxation and self-discovery. 

This class is all about  making time for you  making all the readjustments and adaptations you need to  unwind, release stress and cultivate inner peace. ​

You can expect to develop greater body awareness, explore your bodies individual alignment of bones and joints and achieve greater mental clarity.