Balance Point Wellness
Revitalize * Rejuvenate * Restore
Belize
Weekly Yoga Classes
To understand the immeasurable, the mind must be extraordinarily quiet, still.
STRESS RELIEF YOGA
Gentle
Sundays @ 5 - 6:15 pm
Discover the profound serenity of this gentle yoga, combined with soothing breathing and meditation practices. Perfect for beginners or for those wanting a light restoring practice.
Experience a sense of calm, mental clarity, and heightened body awareness while delving into relaxation and self-discovery.
This class is all about making time for you making all the readjustments and adaptations you need to unwind, release stress and cultivate inner peace.
You can expect to develop greater body awareness, explore your bodies individual alignment of bones and joints and achieve greater mental clarity.
PLEASE SIGN UP ON THE FORM AT THE
BOTTOM OF THE PAGE
HATHA YOGA
Moderate
Wednesdays and Fridays
@ 8am - 9:15am
Explore the extraordinary powers of Hatha Yoga which combines soothing postures, profound breath awareness, and mindfulness practices. Whether you are new to yoga or just wanting a well-rounded yoga practice, this class provides a perfect balance between enhancing flexibility, inner calm, and over all wellbeing.
In this class you can expect a slow pace relaxed approach with a focus on holding poses, breathing deeply and moving with a meditative approach. Tapping into the bodies wisdom and intuition and exploring the dynamic ways the body moves and breaths.
You can anticipate leaving class feeling refreshed, with a sense of improved flexibility, a clearer mind and greater over all sense of tranquility
PLEASE SIGN UP ON THE FORM AT THE
BOTTOM OF THE PAGE
“And you? When will you begin that long journey into yourself?”― Rumi
YOGA CLASS COST:
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$15 BZD: Regular drop-in rate
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$50 BZD: Five-class package (valid for 6 months)
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$100 BZD: Six-week Unlimited Class Membership
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Special Circumstances: Sliding scale rates are available for Belize residents only.
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Please bring cash
WHAT TO BRING:
No need to worry if you don’t have your own equipment—mats and props are available for use. Just wear comfortable, flexible clothing that allows you to move freely. We’ve got water on hand to keep you hydrated, so you can focus on feeling your best.
LOCATION: You’ll find the Yoga Pavilion tucked away in the peaceful setting of Bullet Tree. We’re just off Paslow Falls Road, up the same driveway as the Balance Point Wellness Massage Keep an eye out for the signs about 1/4 mile from the junction on the left-hand side. We’re looking forward to welcoming you to this little haven of calm!
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Sound Bath Healing
Experience the transformative power of sound bath healing with our enchanting crystal bowls and gongs. Join us monthly to immerse yourself in soothing vibrations that promote relaxation and rejuvenation. Allow the harmonious sounds to wash over you, creating a serene space for healing and inner peace. Don't miss this opportunity to nurture your mind, body, and spirit, complemented by restorative yoga and nidra practices. PLEASE fill out the form at the bottom of the page to sign up
TIME: last Saturday of every month 5 -7pm SIGN UP REQUIRED
PRICE: $50bzd per person
Private Yoga Sessions
BY APPOINTMENT
There are many great reasons to invest your time and money into a private and personal yoga session.
- It may be that you are new to yoga and feel shy to join a class.
- You may be an experienced yogi but find yourself in a slump and in need of inspiration for your personal practice . Some postures that seem easy for others feel awkward and hard and you would like guidance
- on alignment or form, You may be recovering from an injury, surgery or illness and a group class is not appropriate for you, instead you need one tailored to your needs You may also wish to explore other aspects of the ancient practice of yoga that are not a focus of group classes such as: breath work,
- Ayurveda, meditation techniques, or yoga philosophy.
- There is no better way to deepen your personal practice and get to the nitty-gritty of it all then getting some "one-on-one" time.
- To book an appointment please fill out the sign up form at the bottom of the page
- PRICE $60bzd for up to 3 people
